Weigh In record (no journal entry) for 31 January 2013
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304.8 lb
Lost so far: 0 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2530 kcal
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Fat: 45.97g | Prot: 173.07g | Carb: 358.19g.
Breakfast: 0% Fat Free Milk, Strawberry, Banana, Old Fashioned Oats. Lunch: PepperJack, Corn Tortillas, pollock. Dinner: Sierra Mist Natural, Biscuit, Honey BBQ Sandwich. Snacks/Other: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Carrots. more...
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losing 4.9 lb a week
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