Weigh In record (no journal entry) for 14 July 2019
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207.7 lb
Lost so far: 24.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1139 kcal
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Fat: 18.61g | Prot: 109.43g | Carb: 128.82g.
Breakfast: GNC TOTAL LEAN SHAKE, Loncoleche Slim Descremada Frutilla, Dymatize Nutrition ISO 100 Hidrolyzed. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Arroz Blanco (de Grano Largo, Cocido), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Regimel Yoghurt Trozos Papaya, Regimel Yoghurt Trozos Papaya, Plátano, Manzana Verde. more...
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losing 1.5 lb a week
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