johnmetz's Journal, 31 January 2013

205.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

1646 kcal

Fat: 56.09g | Prot: 66.68g | Carb: 208.03g.   Breakfast: Brown Sugar, Coffee with Cream and Sugar, Oatmeal. Lunch: Sour Cream and Onion Flavor Potato Chips, 12" Cold Cut Combo. Dinner: Amstel Light, Stir Fried Vegetables. more...

4277 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...