R beltzhoover's Journal, 31 January 2013

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Weigh In record (no journal entry) for 31 January 2013

201.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:

1483 kcal

Fat: 46.93g | Prot: 66.67g | Carb: 113.97g. Breakfast: Italian Style Bread Crumbs, Coffee, Prune Juice Unsweetened. Lunch: Swiss Cheese Slices. Dinner: Steamfresh Baby Brussels Sprouts Singles, Chicken Drumstick, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Scotch. more...

2441 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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R beltzhoover's Journal, 31 January 2013

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