Weigh In record (no journal entry) for 31 January 2013
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144.2 lb
Lost so far: 15.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1755 kcal
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Fat: 48.99g | Prot: 68.83g | Carb: 271.01g.
Breakfast: Nonfat Caramel Macchiato (Grande), Special K Pastry Crisps - Brown Sugar Cinnamon, Bananas. Lunch: Vitamin Water Zero Squeezed Lemonade, 45 Calories & Delightful Wheat Bread, Reduced Fat Colby-Jack Cheese Slices, Deli Turkey or Chicken Breast Meat. Dinner: 100% Pure Orange Juice, Ramen Noodle Soup - Chicken Flavor, Turkey Summer Sausage. Snacks/Other: Fruit Snacks - Mixed, Chocolate Sandwich Cookies, 90 Calorie Brownies - Chocolate Fudge. more...
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1985 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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