Weigh In record (no journal entry) for 31 January 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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403 kcal
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Fat: 13.06g | Prot: 32.32g | Carb: 43.12g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Alaskan Pink Salmon, Baby Carrots , Cherry Tomatoes. Snacks/Other: Sugar Free Spiced Cider. more...
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losing 28.0 lb a week
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