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Empty batteries on both scales... No way to know my weight today.
I think water weight is back.
What else? I do not feel as good as yesterday morning. Having only liquid meals today, feeling thirsty all time.
Can't stay at home... I will go the nearby pharmacy to buy "medicina" (as HCB suggested ;) ) and to the supermarket around the corner to buy some veggies. My fridge is packed with meat and eggs, but I feel like having soup for dinner.
My family doctor told me again to eat more red meat and egg yolks and vitamin C. I lack iron in my blood, but if it were for him, I would be eating eggs at every single meal.
It's sunny and warm out there.
Have a good time fatsecreters! :)
Diet Calendar Entries for 31 January 2013:
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2037 kcal
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Fat: 76.73g | Prot: 60.88g | Carb: 273.98g.
Breakfast: Roggenkraft, Burro (Salato), Yogurt al Naturale, Banane. Lunch: Uovo, Burro (Salato), Latte Intero, Patate (Polpa, Salate, Bollite). Dinner: Roggenkraft, Formaggio Feta, Uovo, Rahmspinat. Snacks/Other: Spremuta d'arancia, Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Mais Chips. more...
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1820 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 2 hours. more...
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