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Started Atkins diet and seeing results. I have no energy. This will pass on to better things to come. Weight loss! So far I am down 10 lbs. I started at 213 the highest I have ever weighed. I have been active during the day working outside on my barn in the snow and cold. I have not been on the treadmill every day. I need to be on the treadmill every day for at least 30 min. I do get some what of a workout (minimal) feeding my horses and dogs 2 times a day. Hopefully we get some nice weather so I can start riding again.
Diet Calendar Entry for 31 January 2013:
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1635 kcal
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Fat: 125.85g | Prot: 98.21g | Carb: 21.27g.
Breakfast: pepper jack cheese, summer sausage, water, coffee. Lunch: water, cucumber, grape tomato, Ranch dressing, spiral ham. Dinner: water, spiral ham, hidden valley original ranch dressing. Snacks/Other: water. more...
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