Weigh In record (no journal entry) for 14 July 2019
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203.4 lb
Lost so far: 29.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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416 kcal
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Fat: 28.64g | Prot: 33.97g | Carb: 3.44g.
Breakfast: Publix Large Shrimp, Egg, Banquet Brown 'N Serve Original Sausage Patties. Snacks/Other: Nature's Bounty Magnesium, Solimo Zinc, One A Day Women's Formula, Water, Coffee. more...
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losing 5.6 lb a week
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