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Superfly_angel
Journal
31 Jan 13
Superfly_angel's Journal, 31 January 2013
Superfly_angel's Profile
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Lost 3lbs! Wooohoooo!! Slowly but surely getting there :)
208.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1124 kcal
Fat: 15.39g | Prot: 37.49g | Carb: 188.55g.
Breakfast:
100% Wholegrain Rolled Oats.
Lunch:
Oranges, Bananas, Sliced Wholemeal Bread.
Dinner:
Sliced Wholemeal Bread, Oranges.
more...
680 kcal
Activities & Exercise:
Elliptical Trainer - 1 hour, Treadmill - 23 hours.
more...
losing 1.8 lb a week
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Comments
Congrats! Keep up the good work!
31 Jan 13 by member:
mcarthey
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