Weigh In record (no journal entry) for 31 January 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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416 kcal
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Fat: 11.44g | Prot: 15.40g | Carb: 61.98g.
Breakfast: Marshmallow Mateys, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Toast Chee Real Peanut Butter Crackers. more...
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losing 30.8 lb a week
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