Weigh In record (no journal entry) for 31 January 2013
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160.7 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1860 kcal
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Fat: 47.73g | Prot: 55.27g | Carb: 295.31g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Apfel. Lunch: Karotten, Birnen Saft, Gouda in Scheiben, Roggenbrot. Dinner: Rapsöl Mild, Chinakohl (Bok-Choy, Pak-Choi), Rote Bete, Zwiebeln, Bio-Schupfnudeln. Snacks/Other: Roggies, Alkoholfrei, Apfel. more...
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2354 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Desk Work - 5 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.5 lb a week
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