Weigh In record (no journal entry) for 31 January 2013
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1558 kcal
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Fat: 47.82g | Prot: 82.78g | Carb: 209.04g.
Breakfast: Deli Creations Turkey & Chicken with Swiss and Cheddar. Lunch: Cooked Kale (from Fresh), WW TUNA NOODLE GRATIN. Dinner: Dijon Mustard, Onions, grillin' beans, nature's own hot dog bun, TEXAS PETE CHILI SAUCE, 98% Fat Free Hot Dogs. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Rice Cakes - Lightly Salted, Almond Butter. more...
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2516 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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