Weigh In record (no journal entry) for 13 July 2019
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224.6 lb
Lost so far: 25.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1360 kcal
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Fat: 49.85g | Prot: 73.40g | Carb: 138.12g.
Breakfast: Dunkin' Donuts Glazed Donut, Jelly Doughnut. Lunch: Anheuser-Busch Bud Light Beer, Gala Apples, Peanut Butter Sandwich. Dinner: Green Peas (Frozen), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Nestle Drumstick Minis Vanilla Caramel. more...
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steady weight
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moligney's weight history
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