Weigh In record (no journal entry) for 13 July 2019
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1672 kcal
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Fat: 70.95g | Prot: 48.96g | Carb: 186.86g.
Breakfast: Kroger Glazed Donuts. Lunch: Cookie, Wal-Mart Fresh Pineapple, Strawberries, Grapes, Steamed or Boiled Shrimp, Waterfront Bistro Cajun Remoulade. Dinner: Marie Callender's Chicken Pot Pie, White Rice, Maker's Mark Bourbon Whiskey. more...
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gaining 15.4 lb a week
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