ctelle2's Journal, 22 July 2010

135.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1049 kcal

Fat: 23.97g | Prot: 64.85g | Carb: 146.51g.   Breakfast: fish oil, green tea, peaches and cream oatmeal. Lunch: orange chicken. Dinner: southwest chicken salad. Snacks/Other: lawfat yogurt to go, string cheese. more...

2048 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...