andre.mud's Journal, 31 January 2013

183.0 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

686 kcal

Fat: 8.71g | Prot: 56.82g | Carb: 96.46g.   Breakfast: Apples. Lunch: Rucola, Verse Halfvolle Melk 500 Ml, Tonijnstukken in Water. Dinner: Nasi Goreng. more...

2153 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...