Weigh In record (no journal entry) for 13 July 2019
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163.4 lb
Lost so far: 229.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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2150 kcal
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Fat: 55.25g | Prot: 164.59g | Carb: 183.66g.
Breakfast: Kellogg's Coco Pops, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Finest Oat and Barley Cob, Tesco Smoked Bacon Medallions, Morrisons Protein Bread, Flora Light. Dinner: Wetherspoon Onion Rings, Wetherspoon Chips. Snacks/Other: Greene King IPA, Grenade Carb Killa Fudge Brownie. more...
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gaining 4.6 lb a week
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