Weigh In record (no journal entry) for 30 January 2013
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133.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1614 kcal
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Fat: 30.06g | Prot: 57.02g | Carb: 290.49g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee, Coffee House Inspirations - Skinny Caramel Macchiato. Lunch: Light & Fit Greek - Vanilla. Dinner: Caramel Custard Flan (Dry Mix), Cooked Broccoli (Fat Not Added in Cooking), Butter Chicken. Snacks/Other: Sourdough Parmesan Pretzel, Mango-a-go-go (Sixteen), Apples. more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Driving - 43 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Exercise machine (fast) - 1 hour. more...
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losing 5.6 lb a week
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