Weigh In record (no journal entry) for 30 January 2013
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113.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2013:
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743 kcal
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Fat: 32.73g | Prot: 22.14g | Carb: 95.44g.
Breakfast: egg whites. Lunch: banana, skippy natural peanut butter. Dinner: hershey bar, marshmallow, graham cracker, ginger snaps, spring roll. more...
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1789 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 3 hours, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Sitting - 3 hours. more...
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