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namijimmy
Journal
31 Jan 13
namijimmy's Journal, 31 January 2013
namijimmy's Profile
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Weigh In record (no journal entry) for 31 January 2013
131.0 lb
Lost so far:
30.0 lb
.
Still to go:
131.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
1216 kcal
Fat: 31.36g | Prot: 49.84g | Carb: 199.55g.
Breakfast:
Hamburger, Coca-Cola (Medium).
Lunch:
Lime Juice, White Rice, Baked or Grilled Fish, Cooked Okra.
Dinner:
Fried Egg, Fried Rice.
Snacks/Other:
Crackers.
more...
1665 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Driving - 1 hour and 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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