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SaintViper
Journal
30 Jan 13
SaintViper's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
222.4 lb
Lost so far:
4.8 lb
.
Still to go:
67.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1776 kcal
Fat: 45.94g | Prot: 82.79g | Carb: 272.75g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat), Split Peas (Mature Seeds), 99% Fat Free Minestrone Soup.
Dinner:
Snap Peas, Spanish Rice, Meatless Enchilada with Beans.
Snacks/Other:
Triscuit Crackers Original.
more...
2457 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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