Weigh In record (no journal entry) for 12 July 2019
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185.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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105 kcal
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Fat: 3.00g | Prot: 1.50g | Carb: 18.00g.
Breakfast: Souplantation Tangy Lemon Muffin. more...
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losing 7.7 lb a week
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