Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AmyTodd1
Journal
30 Jan 13
AmyTodd1's Journal, 30 January 2013
AmyTodd1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2013
171.0 lb
Lost so far:
2.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1302 kcal
Fat: 59.55g | Prot: 47.38g | Carb: 113.93g.
Breakfast:
Belvita Apple Cinnamon Breakfast Biscuits, Fat Free Hazelnut Coffee Creamer, Coffee.
Lunch:
Healthy Honey Ham, Muenster Deli Style Cheese Slices.
Dinner:
Shrimp Scampi, Light Creamy Alfredo Sauce, Garden Delight Fettuccine Pasta, Red Table Wine .
Snacks/Other:
Light & Fit Yogurt - Toasted Coconut Vanilla.
more...
2175 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AmyTodd1's weight history
view complete history