Weigh In record (no journal entry) for 12 July 2019
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160.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1440 kcal
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Fat: 71.00g | Prot: 79.50g | Carb: 158.50g.
Breakfast: Costco Gourmet Chocolate Chunk Cookies. Dinner: Panera Bread Grilled Chicken Caesar Salad, Fresh & Easy Wet Burritos. Snacks/Other: Quaker Life Cereal - Original, Quaker Chewy Granola Bars - Dark Chocolate Chunk. more...
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losing 14.0 lb a week
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