On my way.
|
237.0 lb
Lost so far: 14.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2019:
|
539 kcal
|
Fat: 30.42g | Prot: 20.54g | Carb: 45.95g.
Breakfast: Salsa, Laura Lynn Colby Jack Cheese, Tostitos Hint of Lime Tortilla Chips, Appleton Peppercorn Bacon, Bananas . more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlloyd7's weight history
|