kireeonna's Journal, 30 January 2013

finally got to a working scale. :(

195.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 17.69g | Prot: 23.14g | Carb: 42.00g.   Breakfast: Thick & Chunky Medium Salsa, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Water, japanese stir fry. Dinner: Original Sausage & Pepperoni Pizza. Snacks/Other: Raspberry Vodka. more...

2453 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...