Weigh In record (no journal entry) for 12 July 2019
|
195.7 lb
Lost so far: 31.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
135 kcal
|
Fat: 2.31g | Prot: 3.89g | Carb: 23.85g.
Breakfast: Back to Nature Classic Granola, Tea with Milk. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nargasai's weight history
|