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tostnerburg
Journal
12 Jul 19
tostnerburg's Journal, 12 July 2019
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Weigh In record (no journal entry) for 12 July 2019
233.0 lb
Lost so far:
17.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2019:
1554 kcal
Fat: 78.04g | Prot: 53.48g | Carb: 160.95g.
Breakfast:
Smucker's Red Raspberry Jam, Whole Wheat Dinner Rolls.
Lunch:
IHOP Sourdough Bacon Burger Melt with French Fries.
more...
4078 kcal
Activities & Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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