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I messed up royally for the last three days. Very discouraged that I lost nothing in three weeks. Only thing to try is low, low carbs.
Diet Calendar Entries for 30 January 2013:
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447 kcal
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Fat: 14.81g | Prot: 35.53g | Carb: 45.98g.
Breakfast: 2% milk. Lunch: 2% milk. Snacks/Other: Natural Flavor Whey Protein, living harvest hemp, green powder, spinach, swiss chard, celery, blueberries. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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