Weigh In record (no journal entry) for 12 July 2019
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1432 kcal
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Fat: 62.54g | Prot: 58.86g | Carb: 159.22g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fried or Battered Breaded Floured Shrimp. Dinner: Nothing Bundt Cakes White Chocolate Raspberry Bundlet. more...
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losing 14.0 lb a week
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