Weigh In record (no journal entry) for 30 January 2013
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235.4 lb
Lost so far: 8.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2013:
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3868 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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echastain88's weight history
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