Weigh In record (no journal entry) for 31 January 2013
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136.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1746 kcal
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Fat: 56.76g | Prot: 66.99g | Carb: 245.68g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Roast Beef (Lean Only Eaten), Roasted Potato, Cooked Pumpkin, Mixed Vegetables (Frozen), Beef or Meat Gravy, Popover. Snacks/Other: Almond Spekulatius, Fruit Salad, Monte Carlo Biscuits, Snakes, Pink Lady Apples, Reduced Fat Cappuccino. more...
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1768 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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