Weigh In record (no journal entry) for 30 January 2013
|
242.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
2332 kcal
|
Fat: 88.46g | Prot: 88.30g | Carb: 298.86g.
Breakfast: protien shake, Quesadilla with Poultry and Cheese. Lunch: Salad, Ginger Ale, Cheese Pizza with Vegetables. Dinner: pizza. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobio77's weight history
|