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InTheRain
Journal
30 Jan 13
InTheRain's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
211.0 lb
Lost so far:
23.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1730 kcal
Fat: 81.40g | Prot: 136.91g | Carb: 163.29g.
Breakfast:
atkins advantage milk chocolate delight.
Lunch:
dark chocolate raspberry weight watchers, chicken thigh, chicken drumstick.
Dinner:
green beans, tilapia fillets.
Snacks/Other:
Almonds, almond milk unsweetened, fiber one.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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