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Teigan McKnight
Journal
30 Jan 13
Teigan McKnight's Journal, 30 January 2013
Teigan McKnight's Profile
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Weigh In record (no journal entry) for 30 January 2013
135.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 January 2013:
857 kcal
Fat: 22.42g | Prot: 26.45g | Carb: 145.21g.
Breakfast:
apple, banana, oatmeal.
Lunch:
chocolate chunk cookies, Grapes, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Chunk Light Tuna in Water, Grapefruit (Pink and Red).
more...
1532 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours and 45 minutes.
more...
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