Weigh In record (no journal entry) for 17 June 2010
|
145.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2010:
|
3030 kcal
|
Fat: 71.73g | Prot: 200.12g | Carb: 410.81g.
Breakfast: Milk (Other Than Whole, 1% or Skim), GOLEAN High Protein & High Fiber Cereal, Instant Oatmeal - Maple and Brown Sugar, Low Fat Chocolate Yogurt. Lunch: True Mass. Dinner: Roasted Broiled or Baked Chicken Breast, Brown Rice, Diced Tomatoes & Green Chilies. Snacks/Other: 1% Fat Milk, 7 Whole Grain Nuggets Cereal, Granola Cereal, True Mass, 1% Fat Milk, Sugar in the Raw Packets, 1% Fat Milk, Iced Brewed Coffee (Grande), Chocolate Protein Nutrition Shake, Water. more...
|
|
2329 kcal
|
Activities & Exercise:
Weight Training (moderate) - 48 minutes, Motor-Cross - 2 hours, Resting - 16 hours and 12 minutes, Sleeping - 5 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunerat's weight history
|