Weigh In record (no journal entry) for 30 January 2013
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265.4 lb
Lost so far: 24.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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788 kcal
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Fat: 27.57g | Prot: 71.74g | Carb: 64.53g.
Breakfast: almond milk , Peanut Butter, myoplex shake, peach and mango ideal protein. Dinner: green beans, pulled pork. more...
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losing 4.2 lb a week
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Theo166's weight history
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