Weigh In record (no journal entry) for 30 January 2013
|
148.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 January 2013:
|
1406 kcal
|
Fat: 121.95g | Prot: 64.89g | Carb: 26.54g.
Breakfast: evening primrose oil, cod liver oil, coconut oil, coffee, butter. Lunch: coconut oil, Garden of Life Raw Protein, garden of life Super Green. Dinner: butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), chicken breast, coconut oil, chicken broth. Snacks/Other: hempseeds, flaxseeds, unsweetened almond milk, brazil nuts. more...
|
|
1819 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faboneill's weight history
|