jasonfahy's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

238.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1036 kcal

Fat: 17.35g | Prot: 36.16g | Carb: 191.10g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Grilled Chicken Carbonara, Apples, Grapes. more...

2683 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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jasonfahy's Journal, 30 January 2013

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