I have been working out eating good. but my weight is has been on the same number. not loosing no more pounds. no inches or nothing. Every time I finish my work out I feel so good about my self because I do 40min. of TURBO JAM, 10min TOTAL BODY, 10MIN ABS WITH TONY HORTON AND 20min of Yoga Nameste. I feel very good but Tony kicks my butt is 10 min but is hard.
|
184.0 lb
Lost so far: 42.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
gaining 0.4 lb a week
|