Weigh In record (no journal entry) for 30 January 2013
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237.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1931 kcal
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Fat: 50.16g | Prot: 75.06g | Carb: 305.31g.
Breakfast: Multi Grain Cheerios, 1% Fat Milk, Golden Delicious Apples. Lunch: Whole Wheat Bread, Brown Rice & Lentil Salad. Dinner: Cupcake, Tempura Roll. Snacks/Other: Total 2% Greek Yogurt with Strawberry, Tortilla Corn Chips, Pistachio Nuts, Golden Delicious Apples, Pistachio Nuts. more...
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gaining 4.9 lb a week
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Yetimode's weight history
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