bigguy123's Journal, 11 July 2019


Diet Calendar Entries for 11 July 2019:
1205 kcal Fat: 55.44g | Prot: 107.33g | Carb: 68.67g.   Breakfast: International Delight Coffee House Inspirations - Half & Half, Flavia Columbia Coffee, Splenda No Calorie Sweetener Packets, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Great Value 100% Pure Olive Oil, Spinach , Tonton Hibachi Sauce, Onions , California Sprouts Mung Bean Sprouts, IHOP Fried Eggs, Wegmans Cooked Shrimp, Grilled Chicken, Broccoli, Cajun Cafe Bourbon Chicken, Cooked Mushrooms (from Fresh), Soy Sauce. Snacks/Other: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Stevia , Coffee (made from Ground). more...
1220 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
That looks good. Do you cook these delicious meals yourself, or is someone cooking them for you? 
12 Jul 19 by member: shirfleur 1
This one was from a buffet. But I cook most of my food. If it's plated on a Black Plate then I definitely cooked it. 
12 Jul 19 by member: bigguy123

     
 

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