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Today was a bad day for food....I was a bit over with my calories today....I need to realize that even with a bad day food is not the answer. I cheated today and had some micky dees. I had a fruit smothie and 2 mcchickens...bad me...I know its alright to be bad once and a while...Tomorrow I will kick it up a notch at the gym to make up for it.
Diet Calendar Entries for 21 July 2010:
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3051 kcal
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Fat: 130.10g | Prot: 106.67g | Carb: 364.26g.
Breakfast: General Mills Honey Nut Cherrios, Milk (1% Lowfat with Added Vitamin A and D). Lunch: Light Silk Chocolate Soy Milk, spinach, boars head low sodium turkey, flour tortilla, peaches, mayo, mustard. Dinner: Heinz Ketchup, Spicy Mustard, Hoagie Roll, Kielbasa. Snacks/Other: Tap Water, Wild Berry Smothie Mcdonalds, McChicken, Edys No Sugar Added Fruit Bar, Coffee, French Vanilla creamer, Tomato, Slim-Fast Optima Snack Bar - Chocolate Nougat Gone Nuts, Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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5228 kcal
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Activities & Exercise:
Elliptical Machine - 15 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Housework - 6 hours, Sitting - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 15 minutes. more...
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