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northern ivy
Journal
30 Jan 13
northern ivy's Journal, 30 January 2013
northern ivy's Profile
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Weigh In record (no journal entry) for 30 January 2013
258.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1337 kcal
Fat: 61.93g | Prot: 64.02g | Carb: 148.88g.
Breakfast:
Medifast Mixed Berry Cereal Crunch, Monster Rehab.
Lunch:
S'more Crunch Bar.
Dinner:
Channel Catfish (Farmed), Portabella Mushrooms , Sweet Red Peppers .
Snacks/Other:
Oil Popped White Popcorn.
more...
3127 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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