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Went to the gym twice today. 30 min walk at 7am then 45 minute walk and one hour of weights. I'm so tired now.
Diet Calendar Entries for 21 July 2010:
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1921 kcal
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Fat: 75.22g | Prot: 142.50g | Carb: 161.79g.
Breakfast: 100% Whey Protien, non fat milk. Lunch: potatoes, bacon, eggs. Dinner: California Avocados, wish bone italian salad dressing, Mixed Salad Greens, steak tips. Snacks/Other: sugar free popcicles, No Sugar Added Fat Free Frozen Vanilla Yogurt, austins animal crackers, plum, pure protein protein bar. more...
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5376 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 27 minutes, Driving - 26 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 7 minutes. more...
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