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srs4
Journal
30 Jan 13
srs4's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
167.2 lb
Lost so far:
17.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1154 kcal
Fat: 66.31g | Prot: 81.46g | Carb: 185.79g.
Lunch:
Coke Zero (Can), Rainbow Roll.
Dinner:
Coke Zero (Can), Cooked Green String Beans (from Fresh), Broiled or Baked Pork Chop.
Snacks/Other:
Coke Zero (Can), Kettle Corn.
more...
1847 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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