|
So... I definitely crave carbs, but only when I get really hungry. Yesterday I tried focusing more on fat and protein and I really was more content than usual. I didn't much think of food at all... until I ran out of healthy things to eat. My goal was to eat more fat and protein than carbs, but I kinda ran out of those two things by the middle of the day... And when I got hungry, well I ate what was around. Bread and fruit. Albeit those aren't terrible things to eat, but it did blast my numbers to kingdom come.
It was a simple experiment. It taught me something so I'll count it a win.
Diet Calendar Entries for 11 July 2019:
|
2212 kcal
|
Fat: 116.50g | Prot: 58.30g | Carb: 236.41g.
Breakfast: Planters NUT-rition Heart Healthy Mix (42g). Lunch: Kozy Shack Bread Pudding, Coffee with Cream and Sugar, La Terra Fina Spinach Artichoke Quiche, Glenview Farms Whipped Butter Spread, Pancake Syrup, Plain Waffles. Dinner: Wendy's Sweet Tea (Small), Wendy's French Fries (Large), Wendy's 10 Piece Chicken Nuggets. more...
|
|
3570 kcal
|
Activities & Exercise:
Standing - 10 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
|