Weigh In record (no journal entry) for 30 January 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1188 kcal
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Fat: 44.01g | Prot: 60.30g | Carb: 129.92g.
Breakfast: Naturally Sausage Patties, Butter Milk Biscuits, Lower Sodium Turkey Bacon, Coffee (Brewed From Grounds) . Lunch: Non-Fat Black Cherry Greek Yogurt, Baby Carrots. Dinner: Corn Muffin (Prepared), Cooked Green Peas (Canned), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Movie Theater Butter Popcorn. more...
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2342 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 3 hours, Standing - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Driving - 1 hour and 20 minutes. more...
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steady weight
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