Weigh In record (no journal entry) for 11 July 2019
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162.9 lb
Lost so far: 229.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1832 kcal
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Fat: 41.55g | Prot: 177.20g | Carb: 174.57g.
Breakfast: Morrisons Protein Bread, Morrisons Carvery Cooked Ham, Blue Diamond Almond Breeze Unsweetened Almond Milk, Fuel 10k Protibrick, Asda Protein Oaties, Flora Light. Lunch: Fulfil Chocolate Hazelnut Whip Protein Bar, Morrisons Balti Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Breyers Chocolate Ice Cream , Iceland Hash Brown Fries, Iceland Tandoori Chicken Skewers, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Marshmallow, McVitie's Digestives, Candy Land Wham, Morrisons Protein Bread, Morrisons Carvery Cooked Ham. more...
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losing 3.1 lb a week
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